Most breast pumps these days come with flanges in 24 or 25mm, some bigger, never smaller (as far as I know).  If you are expressing with the 'standard' size and have no issues, then you don't need to fix something that isn't broken, but keeping this information in mind in case you do run into an issue might be a good idea.  If you are having issues...

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Using the correct size breast pump flange (aka breast shield) can be very important. 

 

The most common complaints are discomfort with expressing and/or low output.  Over the years I have seen numerous times that finding the correct size flange can help decrease this discomfort and potentially increase output. 

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Here is an article I wrote about why it is so important, plus more information on sizing

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I have been letting mums try out sizes in person since August 2020.  I have also offered a video service for those who cannot come in person, as well as a lending service. I estimate that I see 5-10 mothers per week for sizing.  

 

The information below is based on what I have seen and the feedback I have had over the years.
 

There are 3 elements to flange sizing:

1. The size of your nipple and how it responds to vacuum

2. How the flange feels when you are pumping

3. How your body responds to it

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Up until August 2020 I was following the advice of 'measure the diameter and add 4mm', and that was the end of the story....

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Then I started allowing customers to test out flanges in person. 

 

I quickly realised that the majority prefer a size that was very close to the same size of their nipples.  Some seem to have a 'magic spot' - a place where more milk flows even if the flange seems a little uncomfortable.  Sometimes people test out different sizes, buy one, realise that it is not quite right, and need to try others again - ie it may take some trial and error.

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Since August 2020 I have not seen anyone need bigger than a 21mm flange*.  If you have been told that you need a flange of 20/21mm or larger I would strongly recommend you double (or triple or even quadruple if needed) check using this information.  Note that this is only if you are having issues.  If your output is great and you are comfortable, then you don't need to 'fix something that isn't broken'.

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I no longer recommend measuring your nipples - I am finding that a lot of people are overestimating their sizing when basing it just on measuring.  But if you do want to measure, make sure you measure your nipple when it is erect (do not pump first, just stimulate it slightly) and measure about 2-3mm from the base, ie where it meets the areola. 

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Signs that your flange is TOO BIG:

• Your nipple swells up while expressing

• Your breast loses contact with the flange while expressing

• Milk leaks out the bottom of the flange (note that no flange is designed to suction onto the breast and be handsfree)

• It takes more than a minute to get a letdown (this one might be subjective - there might be other reasons that you have a slow letdown, but in most cases, milk flows almost instantly with the correct size)

• Your breasts still feel full after expressing

• It feels 'tight' but there is still room between the nipple and the sides of the flange

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Sign your flange is TOO SMALL:

• The nipple does not move freely in the first minute

• The nipple does not fit into the hole at all

These are the only reason to size up, in my experience

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Note: it appears to be OK for the nipple to be rubbing along the sides of the flange - as long as it moves freely

 

If you are in Perth you are welcome to come try out different sizes in person.  If you are interstate, or want to borrow different sizes for a bit longer, I now have a new option - Flange Lending Service - borrow up to 3 different sizes to test out before deciding on a size. Available Australia wide.  Click here for more information.  

 

You may also send me a video of you using your current flange. Please follow these instructions - 

1. Start with the nipples at rest in the flanges, preferably from the side (please take off hands free bras as theses obstruct the view)

2. Turn the pump onto massage or letdown mode (or the fastest mode) for a few seconds

Note - do not send videos showing me the nipples xx minutes into a session - once they have swelled up in the wrong size it gives me no information.

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You are welcome to contact me if you have any questions. 

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*Up to January 2022 I have seen 2 people who needed 24mm flanges (April 2022 - I have now seen 1 more person need a 24mm and 2 people who truly needed 27mm flanges), although I think that once some swelling goes down they will be able to go down further.  I estimate that I have helped size >1000 people to date (20/2/23).